J A B S B O X I N G A N D F I T N E S S
LET’S G0!
PUNCH BY PUNCH
Punch. Sweat. Repeat.
Feel the exhilaration of exhaustion! We'll take you from zero to knockout with expert coaching that’ll push you to build power, strength, confidence, and a healthier you - one punch at a time!
Meet your Instructors
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Coach Jimmy
Founder/Trainer
Jimmy's been dancing with the heavy bag since 2009! A master of the fundamentals, he's all about footwork. He believes a rock-solid foundation and a killer jab will take you far, so get ready to sweat, sharpen your skills, and become a footwork phenom under Jimmy's wing!
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Coach Dennis
Founder/Trainer
Packing punches for 15 years, Dennis is a boxing coach who ignites your inner knockout artist! He isn't just a coach, he's a power-shot sensei, turning beginners into punching machines!
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Coach Edgar
Founder/Trainer
Boxing is in Edgar’s blood! He’s a professional boxer with a decorated amateur past and comes from a fighting legacy. His passion? Building champions from the ground up. Young fighters, get ready to unleash your inner beast under his guidance!
HERE’S HOW WE DO IT
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Jabs Group Class
This high-energy, 40-minute group class combines boxing drills with bodyweight exercises (calisthenics) for a total-body workout. We'll start with stretches, then jump into a warmup of shadowboxing and footwork drills. The core of the class focuses on punching combinations and calisthenics, mimicking the intensity of the final seconds of a boxing round – get ready to push your limits and "steal the round"!
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Advanced Group Class
Sharpen your skills and elevate your boxing game in our Advanced Group Class! This class combines in-depth technical instruction with mock sparring, boxing drills, and advanced footwork. It's light contact, but to protect yourself, mouthpieces are recommended (not full-contact sparring).
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Wild Card Wednesdays
Get ready for anything with Wildcard Wednesdays! This dynamic group class throws a different workout your way every week. You might encounter challenging circuit training routines, test your coordination with partner exercises, or explore new boxing techniques. Wildcard Wednesdays are a guaranteed good time that keeps your workouts fresh and your skills sharp.
Class Schedule
Where to start?
We won’t just give you a workout. We’ll train your technique.
Beginners: Jabs Class
Feeling like a boxing newbie? Jabs Class is your first round to ring readiness!
This class throws punches at all the right things: high-energy workouts boxers use in training, plus it helps you build those basic boxing skills that make you a knockout (in a good way ).
Intermediate & Beginners: Wild Card Wednesdays
Feeling like a champion in the making? We’ll keep you on your toes!
Wild Card Wednesdays gives you a freestyle experience that’s different every time. Whether you’re doing circuit training or parter-based exercises, you’ll get a great workout and be sharpening your skills.
Advanced: Advanced Class & Jabs Class
Ready to graduate from jabbing to Jedi Master of Boxing? Advanced Class awaits!
This class goes beyond burning calories. It's all about serious boxing knowledge! We'll level up your footwork,coordination, combos, and more, transforming you into a well-oiled boxing machine. Use the Jabs Class to stay in shape and the Advanced Class to become a technical powerhouse!
Bonus: Strength Training Once a Month
Our Strength and Conditioning Class is designed to boost your athletic performance and build endurance. This class focuses on high-intensity functional exercises that target strength, power, agility, and cardiovascular health. Expect a mix of weightlifting, bodyweight exercises, and circuit training.
WHY JABS?
"We’re not just a typical boxing fitness studio. We like to treat people like they are really training to compete." - Jimmy M.
Jabs is where many newbies find their first knockout love for boxing!
Our Jabs Boxing HIIT class is a fast-paced experience where you get one-on-one coaching and feedback. That means you'll burn calories and build a boxing foundation - even on your first day!
Our Advanced Boxing class goes beyond fitness and dives deep into the real deal! We'll level up your skills with footwork drills, sneaky maneuvers, blocking techniques, and killer combos to transform you into a well-rounded boxing machine!
Not a group class person? No sweat! Jabs offers personalized training and small group options that let you train solo or with your crew. It's all about customizing your boxing journey!
Ready for a sweat session that's worth the drive?
Hop in your car for some serious stress relief and a dose of confidence!
6728 Industrial Road,
Springfield, VA 22151
(703) 220-7011
BOOK IT!
More than fitness, it's real boxing. Learn authentic techniques and build knockout strength in our supportive community.
Make an appointment and check out our scheduled classes:
WHAT OUR BOXERS SAY
“Such a great boxing experience! Instructors are so caring and will show you what you’re capable of. Highly recommend everyone - first timers and experts, to try jabs!”
★★★★★
— Gila M
“Really good first class, the instructors were very helpful and encouraging.”
★★★★★
— Carolina S
“This was such an Amazing class !! I have been going for a week now and will continue coming here ! Their workouts are so good and beginner friendly and the coaches are super sweet and helpful! Definitely recommend checking them out 🔥🔥”
★★★★★
— Class Pass Client (Jabs Group Class)
“The Advanced class is great! From partner work, foot work, to drills and more, Jabs coaches cover everything needed to improve my boxing skills.”
★★★★★
— Class Pass Client (Advanced Class)
“I love going to Jabs!! Always a fun workout! Check out a Wild Card Wednesday class for a unique class :)”
★★★★★
— Class Pass Client (Wildcard Wednesday)
“The class is so fun! Not only does it train your conditioning but I am always learning new punching combinations and footwork while being given pointers about how to improve…”
★★★★★
— Richard D
“It’s definitely a good workout, the trainers are very energetic and guide you throughout the class.”
★★★★★
— Marjorie B
“The new Advanced Jabs class is amazing!!! It’s a fun and intense class that helps you grow as a boxer. I really like how the coaches switch up the focus each class to work on several things like partner work, bag work, shadow boxing, etc. If you want to level up your boxing skills, take this class!”
★★★★★
— Class Pass Client (Advanced Class)
“Always such a great workout and I appreciate their patience/ one on one time!”
★★★★★
— Class Pass Client (Jabs Group Class)
“It was definitely an intense first class but SO worth it! The instructors were so nice, welcoming, and patient. I will definitely be back!”
★★★★★
— Class Pass Client (Jabs Group Class)
Jabs Family
Events
From time to time we invite our Jabs family to get out of the gym and just have some fun! We hope you can join us for the next one!
Jabs 2024 BBQ
Jabs 2024 5K
HIT US UP!
Ready to jab, cross, and hook your way to a healthier you? Contact us with your questions about your boxing fitness journey!